CONTACT INFORMATION

Central Medical Building
205 - 1105 Carling Avenue, Ottawa, ON K1Y 4G5
Map Link to 1105 Carling Avenue »

Tel: 1.613.729.9998 Fax: 1.613.729.9988

Email: info@optimalphysiotherapy.com

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OPTIMAL TIP

For acute or fresh injuries apply ice and bandage (compress), elevate and rest the injured part. Always remember RICE (Rest, Ice, Compress and Elevate). This simple method will minimize swelling, pain, inflammation and discomfort.